Healthy Morning Mama is a 30-Day challenge of fitness & focus for pregnant women. This digital guide outlines a morning routine for each day to help busy mamas prioritize their self-care in a realistic way.
 
Each routine can be 15 minutes or 60 minutes, depending on how much time you want to spend. Healthy Morning Mama uses breathwork, mindfulness, journal prompts, and BIRTHFIT Basics bodyweight exercises to target key areas women often struggle with incorporating into their day-to-day. Once the 30-days is up, if you want to maintain the habit, you can reset your logging sheet and start again from Day 1.
 
Challenge yourself to get focused and get fit with Healthy Morning Mama.
 
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Minimum Donation: $30